Care Package for Racial Healing
Cultivating Awareness & Resilience through Empowerment
The C.A.R.E. Package for Racial Healing focuses on “Cultivating Awareness, Resilience, and Empowerment” for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors. Dr. Metzger is your Virtual C.A.R.E. Package Companion, and she will be here to guide you along the way. Have fun with this content, print it, share it, and most of all please enjoy your C.A.R.E. Package for Racial Healing.
Now Available in Print
Get the print edition of The R Package for Racial Healing on Amazon and gain access to exclusive activity pages not included in the digital version. Explore powerful tools like “Prevent Trauma from Becoming PTSD,” “The Four Levels of Racism,” “Restructuring Relaxation,” and “5 Ways to Cope in the Moment”—all designed to support healing, reflection, and action.
