Dr. Isha W. Metzger
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Licensed Clinical Psychologist
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The C.A.R.E. Package for Racial Healing
Cultivating Awareness & Resilience through Empowerment
The C.A.R.E. Package for Racial Healing focuses on "Cultivating Awareness, Resilience, and Empowerment" for Black youth! This C.A.R.E. Package includes tools and resources to help Black teens explore racial identity, racial socialization, relaxation, emotion regulation, cognitive coping, and behavioral strategies for coping with experiences with racial stressors. Dr. Metzger is your Virtual C.A.R.E. Package Companion, and she will be here to guide you along the way. Have fun with this content, print it, share it, and most of all please enjoy your C.A.R.E. Package for Racial Healing.
Now Available In Print
Additional activity pages available in the Print version include:
Prevent Trauma from becoming PTSD
The Four Levels of Racism
Racism in America is like the Rain
Restructuring Relaxation
Responding to Microaggressions
5 Ways to Cope in the Moment
End Negative Self-Talk
About The C.A.R.E. Package for Racial Healing
Interpersonal Stressors in Black Youth
Racism, Stressors & Trauma
Microaggressions & Common Reactions
Racial Trauma & PTSD
Racial Socialization & Racial Identity
Relaxation & Restoration
Emotion Regulation & Cognitive Restructuring
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